Individual Therapy

Utilizing Evidence-Based Treatment for Anxiety, Depression and Trauma.

• EMDR - Eye Movement Desensitization and Reprocessing

  (Evidence-Based Treatment for many challenges)

• CBT - Cognitive Behavioral Therapy

  (Challenge and Change Thoughts, Behaviors, Emotions)

• DBT - Dialectical Behavior Therapy

  (Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness)

• Polyvagal Theory

  (Nervous System - Feeling Safe and Connected)